5 Side Effects Of Consuming Ghee Daily That You Must Know

Ghee is considered an important ingredient in Indian cuisine. Apart from enhancing the taste of any food, it also contains several health benefits. It is a rich source of vitamins, antioxidants and healthy fats. While excess can have adverse effects, research shows that fatty foods like ghee can help the body absorb certain vitamins and minerals when taken in moderation.

Adding pure ghee to your diet may help you combat obesity, support heart health, improve skin quality and also boost digestive health. But little do we know that ghee isn’t suitable for everyone and can have negative impacts when consumed in excess:

Here we’ve mentioned some of the potential risks associated with ghee that you must know.

Heart Diseases

While ghee, in moderation, can help reduce your risk of heart disease, too much saturated fat can also increase your risk of cardiovascular diseases and even stroke. Therefore, it is recommended to not use ghee more than 2 spoons a day.

Increase Cholesterol Levels

If consumed in high amounts, ghee could increase the LDL (Bad Cholesterol) level in the blood. This can in turn increase the risk of heart disease. Nevertheless, if you consume pure grass-fed ghee manufactured from pure milk, in a balanced amount, your cholesterol levels are unlikely to rise.

Weight Gain

Consuming excess Ghee can also contribute to unhealthy weight gain. It is high in calories and saturated fat, and consuming too much can increase the risk of obesity.

Digestive Issues

In most cases, adding ghee to your diet is recommended to improve digestion problems. However, people who often face digestive disorders such as bloating and indigestion should use it with caution as excessive consumption may also result in discomfort.

Liver Diseases

People dealing with liver problems should avoid consuming ghee in excess amounts as it has a high-fat content, which might strain your liver and worsen your condition.

As ghee is so high in fat, it should be used in moderation as part of a balanced diet. It is recommended to talk to a nutritionist or a health expert to select the best diet as per your health condition.