Directed by Randeep Hooda, Swatantrya Veer Savarkar hit the silver screens today. Joining him in the movie is his sister, Anjali Hooda, who is a doctor and is making her acting debut. The film also stars Ankita Lokhande and Apinderdeep Singh in pivotal roles.
She even helped Randeep lose about 26 kilograms for his role in the film. Despite her help, Anjali mentioned that Randeep won’t be doing such extreme transformations again.
This sudden transformation raises concerns about the consequences of rapid weight changes. Such fluctuations can cause various health risks. Leading health groups like the World Health Organisation (WHO) and the US Centers for Disease Control and Prevention (CDC) caution that sudden weight loss or gain can harm heart health. Such rapid changes in body weight can raise blood pressure and heart rate, further increasing the risk of heart-related diseases such as heart attacks and strokes.
Sudden shifts in body weight can throw off the body’s metabolic equilibrium causing hormonal imbalances. These disorders impact several bodily functions, including energy regulation, nutrient absorption and the immune system, which fight against infections.
Such weight transformation can cause nutritional problems in your body. If you lose weight too quickly, you might not get enough important nutrients like vitamins and minerals. This can weaken your immune system and leave you tired all the time.
Experts advise caution, including for celebrities like Randeep Hooda, when considering weight changes due to associated health risks. It’s crucial to undertake such changes only under expert guidance. Everyone should take their health seriously and pursue weight loss or gain in a healthy manner.
How To Transform Your Body in a Healthy Way?
For a healthy transformation, focus on sustainable lifestyle adjustments that improve physical, mental and emotional well-being. Below are some ways to help you achieve a healthy transformation.
Take a balanced diet.
Include regular exercise in your routine.
Prioritise sleep and manage stress.
Stay hydrated and limit alcohol consumption.
Seek guidance from healthcare professionals or wellness experts as needed.
Practice patience and self-compassion.
Focus on holistic well-being.
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