Phalsa, also known as Indian Sherbet Berry, has the botanical name Grewia Asiatica. Widely used in the preparation of sherbets, phalsa is rich in vitamins and ample amounts of trace minerals and is easily digestible. Phalsa is also highly useful for patients who are suffering from or on the verge of diabetes. As per ScienceDirect.com, Phalsa contains compounds that may help control blood glucose levels. The fruit’s high dietary fibre content facilitates digestion and supports gut health.
Ayurvedic physician Dr Umesh Sharma told Local 18 that phalsa comprises cooling and many medicinal properties. It is a powerhouse of many nutrients and is also rich in vitamin C. In addition to this, this exotic fruit is also rich in magnesium, potassium, carbohydrates and iron.
In a conversation with Local 18, a Phalsa seller from Rajasthan named Feroze Khan also shared some information regarding this fruit. He hails from Karauli, Rajasthan and sells Phalsa by wrapping it in a cloth on a cart. Feroze said that Indian Sherbet Berry is available in the market for 20 to 25 days and that too only during the summer months. According to him, this exotic fruit is said to be very beneficial for the body.
Feroze said that there is a steady supply of phalsa from Agra. According to him, apples and pomegranates are cheaper fruits compared to the Indian Sherbet Berry. The Karauli native said that the Phalsa is sold at Rs 240 per kg. He added that this exotic fruit is getting expensive every year.
Phalsa tops the list of exotic fruits in our country.
Besides treating diabetes, Phalsa has a remarkable range of uses which makes it one of the most preferred fruits amongst the people. Let’s take a look at them:
1. Treating Anaemia
Phalsa comprises iron, the mineral that is vital in monitoring synthesis as well as a smooth flow of blood, between organs and tissues in the body. In instances of iron deficiency or anaemia, consuming ripe fruit helps in boosting iron levels as well as combating dizziness and fatigue.
2. Relieves Joint Pain
The antioxidant content in phalsa infuses the unripened fruit with anti-inflammatory traits. This is valuable in alleviating severe pain in bones.
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