Boosting Immunity To Eye Health, 5 Benefits Of Custard Apple

Consuming fruits and vegetables regularly helps a person maintain a healthy lifestyle. Fruits contain various important nutrients that are very essential to maintain overall health. Custard apple which is popularly known as sitaphal in India is one such fruit that helps to keep the heart healthy. It also helps to maintain digestive health. The fruit is mainly grown in the monsoon season. The monsoon has already arrived in various parts of the country and the fruit will be soon available in the market. This beneficial fruit is only available for a few months in a year.

In an Interview with Local 18, Dr Ganesh Jagat explained that there are many benefits of eating custard apples. He mentioned that this fruit has numerous health benefits that help to keep our bodies healthy. It also helps us to keep our minds calm. Let us know more about the benefits of consuming custard apples:

Boosts Immune System:

Custard apples contain high amounts of vitamin C and natural antioxidants. Vitamin C can fight several diseases while enhancing the immune system of the human body.

Helps to get out of depression:

Custard apples help to keep our minds calm as they are rich in Vitamin B complex. These fruits help to reduce irritability and get out of depression.

Helps to keep the sugar level normal:

Custard apples have a special property of absorbing sugar particles in the body. This helps to maintain the blood sugar levels. This fruit is highly beneficial to people who are suffering from diabetes.

Protects teeth:

Custard apples are said to be very beneficial to maintain dental health. Regular consumption of the fruit can keep teeth and gums healthy. It also helps to get relief from any dental-related issues.

Improve eye health:

Custard apple is rich in antioxidants and Vitamin A which are very important to maintain proper eye health. These nutrients regulate blood circulation in the body, especially in optic nerves. Regular consumption of custard apples reduces the possibility of developing age-related macular degeneration, cataracts, and glaucoma.