Once your baby is on a solid diet, you may want to add several food items to their meals. Nutmeg, also called Jaiphal, is a must-add to kids’ meals. It improves the meals’ flavour and carries potential health-promoting properties. Apart from its exceptional culinary significance, this important spice from the kitchen is also known for its medicinal properties. Packed with antioxidant, anti-inflammatory, anti-bacterial, and anti-microbial along with a few other beneficial properties, here are little-known health benefits of Nutmeg.
Consumption of nutmeg is beneficial for kids as it protects them from cold, cough, digestive issues, mouth ulcers, and stomach pain. In addition to that, spice also increases immunity in children, thereby preventing them from falling prone to infections. Dr. Jitendra Sharma, Ayurvedacharya of Balrampur Hospital, Lucknow, shared some benefits of nutmeg which are as follows:
Prevention Of Cold And Cough
Nutmeg aids in preventing kids from many diseases. Since immunity is weak in kids, they are prone to diseases. Consuming nutmeg reduces the risk of seasonal infections and provides relief from cough. Consume nutmeg by mixing it with honey keeps cold and cough away. Give this spice to your kids and see the magic.
Boosts Immunity
Packed with several bioactive compounds including eugenol, isoeugenol, and methoxyeugenol, nutmegs help the baby build a strong immune system. Due to the presence of minerals and vitamins, these spices contribute a lot towards a healthy body. It also contains potassium, iron, calcium, and manganese which is one of the reasons in improving one’s immunity.
Oral Health
Nutmeg is healthy because of its antibacterial properties. It works as a natural disinfectant and helps to eliminate harmful strains of bacteria inside the mouth. These bacteria are responsible for numerous dental issues. Additionally, it helps in fighting off oral problems, such as bad breath, cavities, and bleeding gums.
Digestive Issues And Stomach Pain
The use of nutmeg to treat digestive disorders has been prevalent for years. The freshly made decoction of nutmeg with honey relieves gastrointestinal issues. This remedy is useful for babies older than 12 months. In addition to this, the wonder spice also helps to ease nausea, vomiting, indigestion, bloating, and diarrhoea.
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