This Doctor’s Guide On Longevity Has Harsh Goenka’s Attention

Social Media is undoubtedly one of the powerful tools for communication today. From impactful videos to informative contents ranging from wildlife conservation to tips on lifestyle, an individual can stumble on varied stuff. Even influential personalities share engaging clips, information on their social media handles with their followers. Recently, Harsh Goenka dropped a video featuring Dr Nishit Choksi discussing insights he gained from treating and speaking with patients aged 90 and above.

As per Dr Choksi, there are three key factors contributing to a long and healthy life. These facets include identifying sources of genuine happiness, cultivating contentment, and prioritising physical activity i.e.. exercise. These lessons emphasise on the importance of emotional and mental wellbeing alongside physical fitness in promoting longevity.

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In the video shared on X (Formerly Twitter) by Goenka shows Dr Choksi’s advice on a long and happy life. Individuals can focus on pursuing meaningful activities that bring joy and satisfaction to their lives. Additionally, embracing contentment involves being satisfied with what one possesses, rather than constantly striving for materialistic things is vital according to Dr Choksi.

As soon as the clip was shared, online users found the tips quite helpful. An account remarked, “Stay away from stress and that will create a miracle.” Another simply wrote, “Ikigai.” A user commented, “Super simple, easy, inexpensive to practice.”

A while ago, the businessman shared a thought-provoking video. The clip discusses smartphone addiction and how it impacts our relationships. While phones keep us connected and help maintain relationships, in some ways, they drive a wedge between us, too.

Goenka shared the video of inspirational speaker Simon Sinek wherein the expert explained how even holding a phone in our hands while talking to someone else gives them the impression that they are not the top priority. ”Imagine I’m here talking to you, holding my phone. It’s not buzzing, not beeping, and no one’s calling me, I’m just holding it. Do you feel as if you’re the most important thing to me right now? No, you don’t. That’s the association,” Sinek said in the video.

”Step away from the screen, embrace the world, and rediscover the joy of living in the moment.” Goenka’s caption read.