Can Mewing Technique Help Achieve A Better Jawline? Here's What Experts Have To Say

The internet is filled with fun trends that come up time and again, leaving everyone hooked on them. Many such trends are also believed to be useful for achieving better results in real life. One such thing called the “mewing” has now become the talk of the Internet. Viral videos on YouTube, Instagram and even TikTok claim that “mewing” works for reshaping the jawline. However, there is not much evidence to support it. Let’s break it down for you.

What Is Mewing?

Mewing is basically a face-reconstructing technique that involves keeping one’s tongue on the roof of the mouth. If practised regularly, it can help to change the jawline shape.

While many influencers “practice mewing and advocate the same for a defined jawline”, experts have warned against it, stating that those with jaw issues shouldn’t try such a thing. Before we get into the details, let’s understand the background history of mewing.

History of Mewing

Two UK orthodontists Dr John Mew and Dr Mike Mew popularised the methods in the 1970s. While it isn’t believed to be a medical term, mewing was still a part of their alternative orthodontic practices. Through it, professionals use facial and oral posture exercises and some appliances to change the jawline and face shape. It was initially intended for children to help influence their job development and straighten teeth but they later promoted the same for adults.

However, refuting such claims based on zero scientific evidence, experts have voted against the practice of mewing for dental needs.

Experts dismiss mewing techniques

Dr Chelsea Perry from Elite Dental Studio spoke to LADbible stating that while she would have loved something as simple as mewing, added that it does not work in the real sense. “There is no scientific evidence to support it. The shape of your face really comes down to genetics, muscle development, and bone growth. Not only does mewing not work, but it can also cause problems,” she said.

Perry also explained that forcing the tongue in an unnatural position can actually disrupt the tooth alignment and worsen bite problems or speech issues.

On the other hand, Dr Matt Jones at Circ Dental explains that the jawline structure is mainly determined by the mandible (jawbone) and the muscles, which is something that cannot be easily changed by tongue placement. He suggested that people should instead consult with health care providers rather than relying on such unproven methods.