Want To Add A New Flavour To Your Diet? Try This Lip-smacking Mushroom Gravy Recipe

Mushrooms are an excellent addition to vegetarian diets. They come in different kinds like buttons, oysters, shiitake, enoki, shimeji, portobello and porcini. They are packed with chitin and beta-glucan, which help reduce cholesterol and keep the heart healthy.

You can cook many delicious dishes like biryani, roast, gravy and fried rice with mushrooms. These dishes are relished by people of all ages. Here are the ingredients and recipe to cook delicious gravy with mushrooms.

Ingredients

Mushroom – 75 grams

Big onion – 1

Tomatoes – 2

Ginger garlic paste – 1 tbsp

Red Chilli Powder – 1 tbsp

Coriander powder – 1/2 tsp

Kashmiri Chilli Powder – 1 tbsp

Garam masala – 1 tsp

Oil – 2 tbsp

Brinjhi leaves – 1

Fennel – 1/2 tsp

Cinnamon

Cloves – 2

Cashew – 6

Coriander leaves – a little

Salt as per taste

Recipe

Prepare cashew paste. Start by soaking the cashews in hot water for 10 minutes. Then, blend them into a smooth paste using a mixer grinder. This is done to achieve a creamy cashew paste for your recipes.

Preheat a pan in the oven, then add oil. Heat the oil and carefully add fennel seeds, cinnamon, cloves, and brinjal leaves.

Next, add a finely chopped large onion to the mixture and sauté properly.

Now, add ginger and garlic paste to the pan and fry the mixture.

Next, add finely chopped tomatoes and sauté. Then, add turmeric powder, red chilli powder, Kashmiri chilli powder, coriander powder, and garam masala.

Add the ground cashew paste to the mixture and sauté. Then, pour in water and the required amount of salt. Mix well.

Boil the mixture and add the chopped mushrooms to it. Sauté the mixture.

Garnish the dish with chopped coriander leaves and stir gently. Your mushroom gravy is now prepared and ready to be savoured.

Benefits of Mushroom

Mushrooms have several health benefits and have been relished across cultures for centuries. They are low in calories and fat and offer moderate amounts of fibre and various nutrients. Additionally, mushrooms contain bioactive compounds like phenolic compounds, which provide various health benefits such as anti-inflammatory, antimicrobial, and heart-protective effects.