If there is too much uric acid build up in our blood and the kidneys are unable to filter it out you can get Hyperuricemia, also known as Hyper uric acid. In addition to numerous additional effects, high levels of uric acid induce joint pain and inflammation. Everyone needs to regulate their uric acid levels in order to safeguard their bodies from harm. These are some helpful beverages that can lower uric acid levels organically. The body’s high uric acid levels can have a number of harmful effects, like higher risk of heart disease, renal problems, kidney stones, and arthritis. Many concerns, including high blood pressure, heart disease, and chronic kidney disease, might develop if it is not identified and treated. Elevated uric acid levels in the body can be caused by a variety of reasons, including heredity, excessive alcohol consumption, some medications, underlying medical disorders including diabetes and high blood pressure, and an obese diet high in sweets, red meat, and seafood.
5 Healthy Drinks To Keep Uric Acid Under Control
Lemon Water: This known beverage naturally lowers uric acid levels. Lemons, which are high in vitamin C and antioxidants, aid in the removal of toxins from the body, enhance renal function, and lessen the accumulation of uric acid. For best effects, squeeze half a lemon into a glass of water and drink it every day.
Turmeric Milk: Mixing a small amount of turmeric powder with milk is a potent home treatment for lowering uric acid levels. Turmeric’s curcumin lowers inflammation and enhances kidney function. Thus, taking one teaspoon of turmeric powder mixed with warm milk every day helps to improve general health and lessen the symptoms of gout.
Green Tea: When uric acid levels are elevated, green tea is an additional natural therapy to consider. Its abundance of antioxidants lowers swelling and inflammation and stops the overproduction of uric acid. Green tea’s catechins help the body eliminate extra uric acid. To lower the amount of uric acid in your blood, take one teaspoon of green tea leaves blended with hot water every day.
Ginger Tea: The anti-inflammatory components in ginger help to relieve joint pain and inflammation, and their antioxidant qualities enhance the kidneys’ ability to excrete uric acid. To avoid gout symptoms and enhance general health organically, boil fresh ginger in water and drink it.
Cucumber Juice: Packed with potassium, antioxidants, and water, cucumber juice aids in the body’s detoxification, alkalisation, and enhancement of kidney function. Consuming cucumber juice lowers the accumulation of uric acid and aids in the liver’s detoxification.
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