How To

While training or defending yourself from this position it is a good idea to break down your opponent's posture. The Kimura (shoulder lock) is a great attack from this position and will open up many other opportunities if the opponent defends.

Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill. You can learn to nap effectively, create a great sleep...

A graphic flight computer is a reliable way to find the precise calculations you need while you're flying, including your ground speed and true heading. To find these, you'll need to know your wind speed & direction, true course, and true airspeed.

Varicose veins—gnarled, dilated blood vessels that occur most frequently in the legs—affect about half of the adult population of the United States. They are generally caused by pressure in the veins that, over time, weakens and damages the vessel valves...

Sometimes, the thought of getting in shape can be frustrating. It can be hard to find the motivation to eat healthy and hit the gym regularly. This is especially true if you're not a big fan of going to the gym (or participating in other forms of exerci...

Are you looking to start a business as a teen? With a little determination and work, you can totally make your dreams a reality. Starting a business might feel intimidating, and you may not even be sure where to start. But rest assured, with a little help...

Teaching English in Japan can be a great way of experiencing another culture, and can be a step on a globe-trotting career as an English teacher. Take some time to research schools and organisations that have job opportunities, and consider the government...

Many of the decisions you make, both consciously and unconsciously, affect your sense of security. But how can you be sure that you’re heading in the right direction? Not to worry—we’re here to help. Keep reading for plenty of tips on how to boost your em...

Linoleum floors are sturdy and durable, but they still need to be cleaned occasionally. When linoleum floors are properly cleaned and taken care of, they can last nearly 50 years. Keep your linoleum floors in their best condition by following these easy c...

Storing seafood need not be a tricky affair. Although seafood has a reputation for being particularly disastrous if not stored properly, storing your seafood is simple enough, and requires consideration both of the seafood in question, and the other conte...

Noise that invades your room when you're trying to sleep can keep you up at night, leaving you groggy when morning comes. Fortunately, there are several things you can do to block out unwanted noise. Use the tips below to ensure you're getting a good nigh...

Did you have plans for a big night out…only to look outside and see the angry drops of rain falling down on the street? Don't let a little bit of rain ruin your look. If you know how to dress and maintain your hair and makeup, you'll look hotter than Rach...

Walking two dogs at the same time can be fun and convenient. You can get both walks in together and enjoy spending time with both your canine companions. Most dogs, with some basic training, can successfully walk with another dog. However, before you atte...

Caving, sometimes known as spelunking, can be a fun, exciting hobby and a valuable tool for scientific discovery. But the hidden world of caves can be as dangerous as it is fascinating, and even the most experienced cavers can easily be injured or get lo...

Figure skating is a gorgeous, graceful sport that requires great physical and mental strength. To be a top-notch figure skater, you must have unfailing determination and flexibility beyond compare. Beyond that, you have to have the discipline to practice...

Whether you're headed to a masquerade party, making a costume for a play, or preparing for trick-or-treating, a plaster mask is a fun and inexpensive costume option. With the right supplies, a willing face model, and some patience, you can create a plaste...