How To

Lower body strength helps us in many ways, from walking to running to building endurance. The primary muscles in the lower body that you should focus on to build your lower body strength are the gluteals (in the lower back and outer hips), quadriceps (i...

Just making noise on a trombone is an easy thing to do. But if you ever want to get that solo or make your school's top band, you have to have good tone quality.

There are a few simple things homeowners can do to maintain their central or window-mounted air conditioners. These things keep your AC unit in good working order and can help reduce your energy use. For more technical maintenance, you should always hire...

It can be pretty intimidating to introduce yourself to a girl, especially if you really like her. The most important thing is that you work up your courage and get it over with. Don't build the situation up in your head, don't fantasize about false expect...

Leather jackets look and feel great, and they can bring your outfit together in any season. Unfortunately, leather tends to stiffen up over time, especially if you don’t wear your jacket very often. Luckily, this is completely normal, and there are plenty...

Jumps are an essential part of cheerleading, and there are several different stretches and exercises to help you improve them. Always warm up and stretch before practicing your jumps to ensure you don't get hurt. Do simple stretches to work on your flexib...

If you're a smoker and you're looking for a fun new way to enjoy your favorite smoking product, look no further than those empty liquor bottles cluttering your grandmother's basement or overflowing the tables at your next house party. Recycling a used liq...

Is there a girl you're crushing on but you're not sure if she's single? Fortunately, there are a lot of different ways to find out if a girl is single or not without coming right out and asking. We've put together some tips to help you out, like common si...

The surface area of an object is the combined area of all of the sides on its surface. All six sides of a cube are congruent, so to find the surface area of a cube, all you have to do is find the surface area of one side of the cube and then multiply it b...

If you want to master French, it’s important to learn the basics—including how to introduce yourself. By learning just a few simple words and phrases, you can greet and get to know French speakers. You can even form cross-language friendships! This compre...

Learning how to look after both our minds and our bodies can help keep us healthy and happy for much longer. But looking after yourself isn’t always easy, especially with jobs, school, and responsibilities. Fortunately, there are tons of little ways you c...

While it may be difficult to tell whether a black shape in front of your headlights is a deer or a pedestrian when you're driving late at night, it's not hard to see why night driving can be so daunting for many drivers. Despite the fact that the majority...

Are you wondering if someone you know is showing signs of being a sociopath? Sociopathy is actually a commonly-used descriptor for a mental health condition called antisocial personality disorder (APD). Sociopaths can be dangerous and, at the very least,...

Courage is a personality trait that everyone possesses but it sometimes falters because of bad experiences or memories. Having courage is necessary to succeed in many situations in life from meeting the opposite sex to doing your job. But by identifying t...

Even if you weren't genetically blessed with razor-sharp cheekbones, you can easily fake it with makeup and contouring. By choosing the right products for your skin tone, you can create the appearance of high, defined cheekbones that rival any runway mode...

Unfortunately, neighbors can sometimes be a nuisance or cause serious problems. Whether they party all night, seem standoffish, make noise, or have strange personalities these issues can be very troublesome and stressful to deal with. Sometimes problems m...