In the world of coffee, where the aromatic brew is a morning ritual for many, the Chief Executive Officers of two renowned coffee establishments, Mishthi Aggarwal of 93 Degrees Coffee Roasters and Abhishek Khurana of Kings Coffee, reveal lesser-known yet significant health benefits associated with our favorite beverage.
Mishthi Aggarwal emphasizes that coffee is not just about its energizing effects. It goes beyond, offering a range of health benefits. From boosting metabolism for efficient calorie burning to being a nutrient powerhouse with elements like riboflavin and potassium, coffee proves to be a multifaceted elixir. Moderate coffee consumption is linked to longevity, reducing the risk of stroke, and even enhancing physical performance by reducing muscle soreness. Additionally, coffee supports gut health, lowers the risk of certain cancers, provides vision protection, and possesses anti-inflammatory properties. Aggarwal notes that these benefits are most pronounced in freshly roasted, brewed, and paper-filtered coffee, emphasizing a clean cup experience over store-bought instant coffee.
Abhishek Khurana further enriches the narrative by revealing coffee’s potential in preventing Type 2 diabetes and preserving mental health. Regular coffee consumption has been associated with a lowered risk of Type 2 diabetes by preserving the function of insulin-producing beta cells. Moreover, long-term and regular coffee consumption has been linked to a reduced risk of neurodegenerative disorders such as Parkinson’s and Alzheimer’s, contributing to sound mental health.
As we savor our daily cup, the revelations from these coffee experts paint a broader picture of coffee not just as a comforting beverage but as a potential ally in promoting our well-being, one cup at a time.
Comments
0 comment