This Nike Run Club Coach Worked Out Throughout Her Pregnancy

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posted on 7 years ago — updated on 1 second ago

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Stockholm-based personal trainer Sara Wiss, headed to the gym when her due date passed and the immaculate pull-ups she did while 41 weeks pregnant in a bid to induce labour worked wonders for her.

She shared a video on her Instagram doing pull-ups while 41 weeks pregnant and her son was born the next day.

“Keep calm! I’m still pregnant…#week41 #weightedpullups” Wiss said in the caption.

Keep calm! I'm still pregnant.... Men nu blir det inga fler pullups innan Pyret kommer. Har vilat i soffan i två veckor, börjar bli frustrerad, seg och rastlös! Så en liten sväng till Bosön med lätt träning och bastu kanske kan sätta fart.... #week41 #weightedpullups
A video posted by Sara Wiss Coach Sara (@sara.wiss) on Jan 2, 2017 at 7:53am PST

Sara Wiss was also pulling it off just so immaculately while 39 weeks pregnant.

I just had to check..... Pull-ups in week 39! ✔️ Bortsett från detta set så bestod min träning av några få rygg, biceps och aktiverings övningar. Det som faktiskt tog mig till gymmet idag var att jag ville bada bastu! All motivation är bra motivation... Trevlig helg på er!
A video posted by Sara Wiss Coach Sara (@sara.wiss) on Dec 16, 2016 at 7:56am PST

She unabashedly debunked all stereotypes that suggest that women should avoid working out while pregnant.

Veckans övning: bäcken- och bålaktivering Har fått mycket frågor kring dessa aktiverings övningar så passar på att skriva om det som veckans övning på bloggen (länk i profilen)! Att hitta aktivering av bäckenmuskulaturen är viktig för fler än bara de som fött barn. Jag är noga med detta nu under graviditeten men hade faktiskt behövt knip-tränat ändå pga andra orsaker. ☝️ #veckansövning #veckansövning89 #wisswellness
A video posted by Sara Wiss Coach Sara (@sara.wiss) on Dec 13, 2016 at 9:43am PST

And she showed off how to bench-press like a boss while pregnant.

How to bench press #likeagirl A1: 5 x 5 bench press B1: 3 x 10 push-ups B2: 3 x 10 dips B3: 3x 10 tricep pushdown C1: 3 x 45 sec sideplank/ each side
A video posted by Sara Wiss Coach Sara (@sara.wiss) on Nov 10, 2016 at 6:48am PST

While the world is in awe of Wiss' flawless moves, whether or not it's safe to exercise during pregnancy can depend entirely on the mother as well as her stage of pregnancy. Studies suggest that exercise can be extremely beneficial during pregnancy one must always consult the doctor before undertaking any adventure.