There is no dearth of tea lovers in India. Many individuals start their days with a cup of tea in the morning. Some tea lovers cannot live without drinking tea in the morning as well as in the evening. Experts say that drinking tea on an empty stomach should be avoided because, due to this, some people have problems with gas and heartburn. But do you know that there is a right time to drink tea in the evening as well?
According to Ayurveda doctor Diksha Bhavsar, 64 per cent of the Indian population likes to drink tea every day. More than 30 per cent of them drink evening tea. If you also like to drink tea after coming home from the office in the evening, then let’s take a look at whether the habit of drinking tea in the evening is healthy or not.
Is It Healthy to Drink Tea in the Evening?
Ayurveda doctor Diksha Bhavsar recently shared a clip of making tea on her Instagram handle and shared about the effects of drinking tea in the evening. Diksha shared that according to medical science, caffeine should be avoided 10 hours before sleep (bedtime) to have sound sleep for optimum liver detox, reduced cortisol (inflammation) and healthy digestion.
https://www.instagram.com/reel/C7Hcw40P-VX/
Who Can Have Tea in the Evening?
People who work night shifts
Those who do not have acidity or stomach problems.
People with healthy digestive systems.
Those not addicted to tea.
People who don’t have sleep issues.
Those who eat on time daily.
People who drink half or less than 1 cup of tea.
Who Should Avoid the Evening Tea?
Those who have sleeping problems or suffer from insomnia.
Those who suffer from anxiety and endure a stressful lifestyle.
Those with dry skin and hair problems.
Those who want to gain weight
People with irregular appetites
Those who suffer from hormonal issues
Those with constipation, acidity, or gastric trouble.
Those with metabolic and auto-immune diseases.
Those who are underweight.
1Those who want good skin, hair, and gut.
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