As women transition into their 30s, they often find themselves balancing multiple responsibilities, including careers, family, and personal growth. Amidst this busy period, maintaining health can sometimes take a backseat. However, the 30s are a critical decade for laying the groundwork for long-term well-being. Early health screenings play a crucial role in identifying and managing potential health issues before they become severe. Dr Bilal Thangal T M, Medical Lead, NURA delves into why early screening is essential for women in their 30s, focusing on prevalent health concerns.
High Prevalence of Anemia
Anemia, particularly iron deficiency anemia, is highly prevalent among women, especially in India. Factors such as menstrual blood loss, pregnancy, and dietary deficiencies contribute significantly to this condition. Women in their 30s may often experience symptoms like fatigue, weakness, and paleness, which can severely impact their quality of life. Regular screening through blood tests can detect anemia early, allowing for timely intervention with dietary adjustments and supplements to improve overall health and energy levels.
Obesity Epidemic and Associated Lifestyle Diseases
In the last 15 years, obesity rates have surged dramatically, especially among women in India. This increase in obesity has a cascading effect on other lifestyle diseases such as hypertension, diabetes, cardiovascular diseases, and bone disorders. Obesity-related insulin resistance can lead to type 2 diabetes, while excess weight can elevate blood pressure and strain the heart. Furthermore, obesity can cause joint problems, increasing the risk of early osteoporosis. Regular health checkups, including BMI assessments, blood sugar levels, and lipid profiles, are essential to monitor and manage weight and related health conditions effectively.
Thyroid Disorders: The Silent Epidemic
Thyroid disorders, particularly hypothyroidism, are more common in women than men and often go unnoticed for long periods. Symptoms like fatigue, weight gain, and mood swings are frequently attributed to stress or a busy lifestyle. Untreated thyroid problems can lead to severe complications, including heart disease, infertility, and mental health issues. Regular screening for thyroid function through blood tests measuring thyroid-stimulating hormone (TSH) levels can aid in early diagnosis and effective management.
Rising Incidence of Heart Disease
The rise in obesity, smoking, unhealthy eating habits, and lack of exercise has led to an increase in heart attacks among women. Traditionally considered a male disease, cardiovascular conditions are now significantly affecting women as well. Coronary Heart Disease develops when the major blood vessels become damaged or diseased. Plaque (deposits made of fats, cholesterol, calcium, and other substances in the blood) and inflammation are usually the cause. Plaque builds up in the arteries and decreases blood flow to your heart. Over time, the decreased blood flow may cause symptoms of coronary heart disease such as chest pain and shortness of breath. A complete blockage can cause a heart attack. Since plaque buildup happens over time, you may not show any symptoms, until there is a significant blockage. However, it is possible to prevent and treat this disease, beginning with early detection of the disease and making changes for a healthier lifestyle.
A specialized CT scan of the heart helps the doctor to detect and measure calcium-score in the coronary arteries of your heart, even if you are asymptomatic. Based on the calcium score, the doctor will advise you if you need medication or lifestyle changes to reduce the risk of heart problems in the future.
Risk of Early Osteoporosis
Obesity and hormonal imbalances can lead to early-onset osteoporosis in women. This condition, characterized by weak and brittle bones, can result in fractures and severe morbidity. Women in their 30s should consider bone density tests, especially if they have risk factors such as a family history of osteoporosis, sedentary lifestyle, or prolonged use of steroids. Early detection and management through lifestyle changes, dietary supplements, and medications can help maintain bone health and prevent fractures.
Cervical and Breast Cancer Screening
Cervical and breast cancer are two major cancers affecting women. Early detection through regular screening can significantly improve treatment outcomes and survival rates. Pap smears and HPV tests are recommended for cervical cancer screening, while mammograms and breast exams are crucial for detecting breast cancer. Additionally, lung cancer incidence in women is rising and is comparable to that in men, particularly in non-smokers. In the Asian community, lung cancer in never-smokers is notably significant, underscoring the need for awareness and early screening.
Regular health checkups in your 30s are not just about preventing diseases; they are about empowering women to take control of their health. By prioritizing early screening, women can identify potential health issues before they become serious problems, ensuring a healthier and more fulfilling life. Awareness and proactive health management can help mitigate the impact of prevalent conditions like anemia, obesity, thyroid disorders, cardiovascular diseases, osteoporosis, and cancers. Make your 30s a decade of health ‘consciousness’ and wellness ‘awareness’ by embracing regular screenings and preventive care.
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