If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.
1. Greens
Leafy greens with significant amounts of magnesium include Kale, spinach, Collard greens, Turnip greens, and Mustard greens.
2. Nuts
Nuts like almonds, cashews and Brazil nuts are known to be the powerhouses of magnesium content and are nutritious and healthy for the body.
3. Seeds
According to Healthline.com, many seed varieties — including flax, pumpkin, and chia seeds — comprise high amounts of magnesium. Seeds are also a good source of nutrients like iron, fibre, and omega-3 fatty acids.
4. Dark Chocolate
Dark Chocolate is a powerhouse of magnesium and is also an abundant source of iron, copper, and manganese. Dark Chocolates, however, should be consumed in moderation.
5. Avocados
Avocados are an extremely nutritious fruit and are also one of the luscious sources of magnesium.
6. Legumes
Legumes, that is lentils, beans, chickpeas, beans and soybeans are rich in magnesium, potassium and iron. For example, a 1-cup (172 gram) serving of cooked black beans contains an impressive 120 mg of magnesium.
7. Tofu
Tofu, also known as bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. It comprises magnesium, protein, calcium, manganese and selenium.
8. Whole grains
Whole Grains like wheat, oats and barley are also excellent sources of magnesium, B Vitamins, Selenium and Fiber. As per some studies, whole grains have even been shown to reduce inflammation and decrease risk factors for heart disease.
9. Fish
Fish, including salmon, mackerel, and halibut are high in magnesium and decrease the chance of many chronic health ailments like heart disease.
10. Bananas
Bananas are for being a powerhouse of magnesium and potassium content also. This helps to lower blood pressure and is linked to a less chance of heart disease as well.
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