There’s a reason for the adage that breakfast is the most important meal of the day to fuel your body. Starting the day with a nourishing breakfast keeps you full and energized until lunchtime. With breakfast being the first energy source to get the required nutrients, focusing on fiber-rich foods is vital to ensure a healthy, wholesome and satisfying morning meal. Fiber is a key nutrient that fills you up and keeps blood sugar stable, feeds healthy microbiota in your gut, reduces cholesterol levels, regulates hormone levels, and much more. This World Bread Day, we share a guide to add more fibre to your mornings by putting a healthy spin on your next breakfast sandwich.
Avocado and Egg toast
Start your morning with a creamy, protein-packed combination of avocado and egg. Spread mashed avocado on your whole wheat slices, then top with a perfectly cooked sunny-side-up egg. Add a sprinkle of salt, pepper, and chilli flakes for a flavourful kick to energise you all morning.
Peanut Butter and Banana
This classic duo always satisfies. Spread a generous layer of peanut butter on your favourite bread slices, toping it up with sliced bananas. Drizzle a bit of honey for some sweetness and sprinkle chia seeds for an extra boost of fiber and omega-3s.
Greek Yogurt and Berries
Transform your breakfast with the wholesome goodness of Greek yogurt and fresh berries nestled between slices of Harvest Gold 100% Atta Bread. The rich, creamy yogurt pairs perfectly with the tartness of mixed berries, creating a balanced, nutrient-dense meal that’s both delicious and nourishing.
Hummus and Veggie Crunch
For a savoury start to your day, spread a thick layer of hummus on your Harvest Gold Multigrain bread with thinly sliced cucumbers, tomatoes, and bell peppers for a perfect crunch and added nutrients. You can sprinkle sesame seeds or drizzle some olive oil for a mediterranean-inspired breakfast that’s full of flavour and healthy fats.
Cottage Cheese and Apple Slices
Add a fruity twist to your morning meal by spreading some cottage cheese on your breakfast bread with thinly sliced apples for a protein-rich, low-fat option. Top up the nutrient rich option with a sprinkle of cinnamon to complete the delightful balance of creamy, crunchy, sweet, and savoury meal.
Breakfast, the day’s most important meal, offers a golden opportunity to pack in your fibre consumption. By doing so, you can nurture a happy, healthy gut while also enjoying a prolonged feeling of satisfaction. Kickstart your day with these high-fiber breakfast options between the 100% whole wheat bread slices for energy, satisfaction, and essential daily nutrition.
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