4 Foods To Include In Your Diet To Improve Blood Circulation

The importance of proper blood circulation in the body cannot be understated. Your blood carries oxygen and other essential nutrients to different organs of the body, which help them function at full capacity. Your heart, kidneys and lungs need a constant supply of blood to keep functioning and any disruption in blood circulation can cause serious ailments. Plaque buildup, blood clots or narrowed blood vessels can lead to poor circulation. When obstacles or narrow paths slow down blood flow, it’s difficult for your body to send blood to every part of your body efficiently. Symptoms such as pain, muscle cramps, numbness, digestive disorders, and cold hands or feet can occur when blood flow is blocked. Several medications can help to restore normal blood flow. Apart from this, proper nutrition also helps in improving your blood circulation. If you often experience numbness in your hands and feet, eating these foods may help.

Saltwater Fish: Omega-3 acids are essential for removing blood clots in blood vessels and maintaining normal blood pressure. It also improves the blood circulation in the body. Omega-3 acids are found in fish such as mackerel, mackerel, tuna and freshwater fish.

Citrus Fruits: Citric acid is great for providing essential minerals and vitamins to our body without giving us excess carbohydrates. Apart from that it loosens blood clots and improves blood flow. Citric acid is found in fruits like oranges, grapes and lemons.

Nuts: Nuts play an important role in maintaining our heart health. They are rich in nutrients like magnesium, potassium arginine and calcium. Arginine helps dilate blood vessels by producing nitric acid, helping our blood flow smoothly without any obstruction. Nuts such as walnuts, hazelnuts, cashews, and almonds contain many nutrients, including arginine.

Onion and Garlic: Our blood pressure and heart health are closely related. Garlic helps maintain both of these. The sulfur found in garlic lowers our blood pressure and relaxes the blood vessels to improve blood flow. And the antioxidants and flavonoids found in onions directly help blood circulation.