How to Stop Sucking Your Thumb (Older Kids)

Chai76

Editor

posted on 16 years ago — updated on 1 second ago

32
views

It is typical for babies to suck their thumbs at one point or another. Most children stop once they reach toddler age, however some children carry the habit on for many years. Sucking your thumb is a bad habit. Not only can it cause damage to your teeth, it can also cause you embarrassment. Here are a few tips on how to stop.[1]
X
Research source

Steps

Have the willpower to stop. Think of a reason. For example, if you stop, you won't get teased at sleepovers. It may also save you from needing braces, due to your teeth growing in improperly. Something along those lines should help.

Prepare yourself to stop. You may not sleep too well at first, because you always sleep with your thumb in your mouth. This may make your mouth dry, so keep a glass of water by your bed.

Wear something over your hand. If you can't stop sucking your thumb on your own, you can prevent it by putting a sock over your hand or putting a cotton ball or a make-up pad on your thumb and taping it in place. Wearing gloves also works. If you want, you can wrap a bandage around your thumb, that way you are reminded not to suck your thumb..

Alter any sleeping habits. If you have a pillow or stuffed animal that you normally sleep with against your face, don't sleep with it to your face as you're trying to stop. The smell of the stuffed animal may make you want to suck your thumb more.

Buy thumb stopping kits on the Internet. Don't buy the flavored liquids, because you can just wash them off, which won't help you to break the habit.

Apply a displeasing taste to your thumb. If you can't stop sucking your thumb try putting something that tastes bitter or spicy (paprika, hot sauce etc.) on your thumb.