Finding a Streaming Source
Determine what type of workout routine interests you. Perhaps you think you would enjoy a doing a cardio-based dance routine or high intensity interval training in your living room. Maybe you want to try a Pilates or barre class, or perhaps you would like to focus on lifting weights at home. Consider what type of workout you want to do, then find an online resource or database for free workout videos.
Search video-sharing websites. Video-sharing websites like YouTube, Vimeo, and Dailymotion are great resources for finding free workout videos. Visit these sites and type in what type of workout interests you in the search bar. If you search for yoga on YouTube, for example, you will generate millions of hits. To find a quality, popular routine, sort your results by the number of views. Before trying a routine, review the comments to see what other users think of a particular routine.
Download a free workout app. Browse your device's app store and review the health and fitness apps that are available to you. Many apps offer videos, tips, and daily programs for free. Some offer free daily total body workouts, while other apps help you target a specific area like your abdominals. Download one of these apps to access free workouts on your tablet, smartphone, or laptop. Check out apps like Daily Workouts, 30 Day Fit Challenge, and 7 Minute Workouts, which are available for most devices.
Call your cable provider. Many cable providers offer fitness videos and workout routines that come with your cable and internet subscription. Customers can typically access these free workouts on their on-demand service. Call your cable provider to see if you can access your cable channels and on-demand services online. You may be able to access these free routines from your laptop, smartphone, or computer.
Searching Trusted Sources
Ask a friend for recommendations. There are thousands of YouTube channels and streaming sites that are geared toward health and fitness. It can be difficult to sift through all of them to find useful, quality workouts for free. Ask a friend, a family member, or a member at your local gym to see if they use any free online services. They may point you toward some of their favorite online fitness channels, specific routines, or favorite online instructors.
Look for free trial subscriptions. Some fitness companies and gyms offer free trial subscriptions to their online streaming services. After creating an account, you will be able to access their database of workout videos for a set amount of time, typically for a period of 30 days. The workout website Crunch Live offers over 80 online workout videos that range from cardio to yoga. Websites like the DailyBurn, YogaGlo, and BeachBody also offer free trials and offer a range of workouts and intensity levels.
Visit health magazine websites. Many fitness magazines offer online resources to their readers for free, and some will post frequent workouts to their website or YouTube Channel for free. See if your favorite fitness publication has free resources online. Shape magazine, for example, offers free yoga and Pilates workout videos on their YouTube channel. Men’s Health magazine also offers clips and full-length workout videos on their YouTube channel.
Browse a celebrity trainer’s website. Thanks to reality TV, infomercials, and social media, some well-known fitness trainers and instructors have hit celebrity status. To find free online workout videos, consider visiting a celebrity trainer’s website to see what free workouts they may offer. Trainers Jillian Michaels, Billy Blanks, and Tony Horton, for example, offer free clips of workout moves on their YouTube channels. Popular trainers will offer advice, moves, and routines that are trusted and dependable.
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