Constipation is a common problem that bothers people of all ages. It occurs when bowel movements become less frequent and people find it difficult to pass stools. This condition, which mostly happens due to inadequate fibre intake or routine changes, can persist for weeks and even months for some individuals. While over-the-counter treatments and medications prescribed by doctors may give you some relief, yoga is a natural remedy to treat the issue. Do you know that tadasana, also known as the Mountain Pose, can alleviate constipation?
It might seem like a simple standing pose, but this asana can profoundly impact digestion by stimulating the abdominal organs. Include this simple yoga asana in your daily fitness routine and reap the wonderful benefits. Tadasana is also known to bring a sense of calm to the mind and body. Let’s explore how this exercise promotes gut health and alleviates digestive discomfort.
How To Perform Tadasana/Mountain Pose
Step 1: Stand straight on the mat with your feet slightly apart.
Step 2: Stretch your whole body and press your feet firmly to the ground, ensuring your weight is balanced equally on both toes.
Step 3: Inhale deeply and raise your arms straight in the air, above your head, and interlock your fingers while your palms face outwards.
Step 4: While exhaling, roll your shoulders, open your chest, and straighten your posture.
Step 5: Next, reach towards the ceiling with your crown by straightening your spine.
Step 6: Let your shoulders relax
Step 7: Look straight and maintain a steady gaze.
Step 8: Hold the pose for 30 seconds or longer and come back to your normal position and relax.
Benefits Of Tadasana For Constipation
Stimulates Digestion: When standing on your toes during tadasana, you are engaging multiple muscle groups, especially in the lower abdomen. This helps stimulate the abdominal organs and promote peristalsis, aiding in digestion and reducing constipation.
Improves Posture: Practising this pose can help those individuals who find themselves hunching or slouching while walking or sitting. It helps to improve posture, which can alleviate pressure on the digestive system.
Reduces Stress: Tadasana promotes relaxation and helps to reduce stress, which is often the cause of constipation. The focus on breathing and body alignment helps to calm the mind, curb anxiety, and enhance a person’s overall well-being.
Improved Blood Circulation: Since Tadasana requires you to stretch your body, it enables better blood flow and improves circulation, which is vital for providing nutrients and oxygen to all organs.
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