A radiant smile is a vital aspect of a person’s personality and having good teeth can make all the difference. A smile can leave a lasting impression on people. But, if someone’s teeth are yellow, it spoils their personality. Several people try various remedies to achieve a brighter smile, from expensive creams to using coal to scrub their teeth. But we are here today with a simpler solution. Eating these four fruits can help your teeth shine like pearls and enhance your personality. These fruits contain malic acid, which can help lighten surface stains. It also stimulates saliva production, which helps wash away food debris and bacteria.
As per the Indian Express, prosthodontist Dr Niyati Arora said that complete care is needed to make the teeth healthy. Regular cleaning and a proper diet are necessary for this. She said that simply eating these fruits won’t be enough but combine them with good oral hygiene and limit stain-causing foods for optimal results.
Fruits like watermelon, papaya and strawberry contain malic acid, which works as a bleaching for teeth. They clean the surface of teeth that have become yellow due to dirt and bring shine to them. These fruits increase saliva production, which helps remove food waste from the teeth and kills bacteria. Apart from these three fruits, the fourth fruit is pineapple. Pineapple contains enzymes called papain and bromelain that help in the whitening of teeth.
Dr Arora said that to keep your teeth shiny, you need to do many things together. For this, you need to clean your teeth regularly. Brushing your teeth twice a day and having a healthy diet is a must. Include more fresh vegetables and fruits in your diet. If your teeth are very bad or dirty, then you must visit a doctor. You can also consult a doctor for professional whitening treatments.
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