Facing Excessive Sweating? These 4 Simple Steps Should Help

Sweating is a natural process of the human body and controls the temperatures of our bodies by excreating the excess heat through salty liquid. Sweating also helps clear the pores of our skin. Excessive sweating, however, can be an unpleasant experience. Too much sweating also worsens the condition of the body’s odour. Hyperhidrosis is the medical name given to excessive sweating. It is not related to heat and exercise. Excessive sweating can also ruin our clothes. Fortunately, some natural healing ideas can help you fight excessive sweating.

1. Choice of food- One of the common causes that lead to people sweating is when they consume spicy foods. In spicy foods, there is a component named capsaicin which prompts the body to act according to the manner when the food is hot. Therefore, lessen the consumption of spicy dishes and instead eat a lot of water-rich foods to lessen the sweating.

2. Exercise- According to some people, being physically active for at least half an hour regulates the hormones and reduces the excessive sweat pattern. However, to date, no scientific evidence has been found that shows a link between exercise and Hyperhidrosis.

3. Wearing cotton clothes- Wearing breathable cotton fabrics can reduce sweating and allow for ventilation when it inevitably does occur. For someone who is sweating excessively, using natural fabrics like cotton and linen can make a significant impact. They absorb sweat so it does not remain stuck to the body and they allow for more airflow to cool the skin.

4. Prescription creams- Prescription creams which comprise glycopyrrolate may help the excessive sweating that affects the face and head. Wipes soaked in Glycopyrronium Tosylate medication may ease the symptoms of the hands, feet and underarms. Possible side effects of these products include mild skin irritation and dry mouth.

Other natural ideas which may help fight the excessive sweating are-

1. Baking Soda

Mix a little baking soda in water, and apply on your underarms after taking a shower.

2. Cucumber

Cut a few slices of a cucumber and rub it on your armpits after taking a bath.