Broccoli To Cucumbers, 6 Vegetables To Control Insulin Spike

Hyperinsulinemia is the medical term for the condition that happens when a person has a higher amount of blood than what is considered normal. This condition happens due to the problem of insulin resistance. Hyperinsulinemia increases the risk of obesity, type 2 diabetes and cardiovascular disease and decreases life expectancy as well.

Hence, it is essential to control the increasing insulin levels and this can be done by consuming low-calorie vegetables. Here are some vegetables that are low in calories and help in controlling insulin levels.

1. Drumstick- Drumstick (Moringa oleifera) leaves are packed with important minerals, antioxidants, vitamins and other nutrients. Experts have pointed out that there is a link between the Drumstick and the lowering of blood sugar levels.

2. Green Leafy Vegetables- All green leafy vegetables are low in calories and carbohydrates while being high in fibre. These characteristics avoid causing spikes in blood sugar levels while reducing the amount of insulin that your body needs.

3. Green Beans- Green beans have high fibre and protein content and it helps the sugar to be released into the blood more gradually. Also, the antioxidants vitexin and isovitexin in mung beans work to lower blood sugar and help insulin work more effectively.

4. Broccoli- Broccoli can reduce hyperglycemia, hyperlipidemia, insulin resistance and diabetes-induced oxidative stress. Broccoli is also a good source of dietary fibre and takes a long time to break down and digest. This ensures that the glucose is metabolised slowly, which eventually prevents untimely blood sugar spikes.

5. Cucumbers- Some trials have pointed out that cucumbers are one of the most effective plants for reducing blood sugar levels. It also lowers the risk of hypoglycemia during a blood sugar drop. Cucumbers are also low in carbohydrates and can be a good option for people with increased blood sugar levels.

6. Tomatoes- Raw tomatoes can control the blood sugar count due to their low glycemic index and high fibre content. Fibre helps slow down the absorption of sugars and improves insulin sensitivity. Tomatoes also contain compounds like lycopene, which may have beneficial effects on insulin resistance.