How To
How to Report a Telemarketer
Frequent unwanted calls from telemarketers can be annoying and interrupt important moments in your life. In the US, both the Federal Trade Commission (FTC) and the Federal Communications Commission (FCC) take reports about unwanted telemarketing calls. Wh...
How to Prepare Your Body for Pregnancy After 30
Preparing your body to carry a baby after the age of 30 is not so different from preparing in your 20s! Women over 35 may be slightly less fertile, but it really depends on your genetics and your current overall health. By making a few changes to your die...
How to Increase Good Bacteria in Your Gut
There are two kinds of foods that help balance your gut: prebiotics and probiotics. You can get both through a healthy diet. However, if you're still having digestive trouble, you might want to consider adding a supplement. Keep in mind that everyone's gu...
How to Wash a Ski Jacket
Ski jackets keep you super warm in the winter, but after a full season, they might be getting dirty. Deciding how to wash your ski jacket can be tough, especially if it’s made out of a material you’ve never dealt with before. To wash your ski jacket witho...
How to Bleach Jeans White
With just a container of bleach, a spacious container, and a little patience, you can revive any drab old pair of blue jeans by fading them to a crisp white color that works as a versatile base for any outfit. Just fill your container with a diluted bleac...
How to Buy an Airplane
Buying an airplane may seem like a difficult and complicated process, but it’s actually pretty straightforward. If you want to buy a small plane that you can fly yourself, first get your pilot’s license, and then secure a loan or use your savings to purch...
How to Determine CBD Oil Quality
Cannabidiol (CBD) is a molecule found in hemp and marijuana that can be used to treat pain, anxiety, and seizures without getting you high. However, CBD oil isn’t regulated by the Food and Drug Administration, so the quality of products vary depending on...
How to Treat a Personality Disorder
A personality disorder is a class of psychiatric conditions, but there are many different types of personality disorders. If you suspect that you may have a personality disorder, start your treatment by seeking help, such as by talking with a trusted love...
How to Open a Sofa Bed
Opening a sofa bed is usually pretty straightforward if you can figure the first step out. If your sofa bed is older, the odds are high that it’s a traditional sofa bed. Remove the cushions and lift the handle at the front of the base to pull your bed out...
How to Use a Yoga Wheel
Yoga is a great way to increase your strength and flexibility, but it can be difficult to know where to start. Whether you’re a beginner or an amateur yogi looking to change things up, a yoga wheel might be a great option for you. While this piece of equi...
How to Take CBD Oil for Stomach Pain
Cannabidiol, also known as CBD oil, is extracted from hemp or marijuana plants. People mostly take CBD oil for medicinal purposes because it does not contain any THC, which is the psychoactive component of marijuana. Although there's not much research ava...
How to Groom a Dog's Face
Keeping your dog’s face clean and groomed is important, not just for your dog, but also for you. Your dog’s long hair may irritate their eyes or ears, causing them discomfort. Their hair may also become matted with food and debris if they aren’t groomed r...
The Best Ways to Get Rid of Your Old Flat Screen TV
If you have an old or broken flat-screen TV that you don’t want anymore, there are many ways that you can get rid of it. While you can’t throw away your TV with your regular trash, you can still recycle, sell, or donate it. Keep reading, and we’ll provide...
How to Survive Your First Year in Teaching
Teaching is a noble profession, but the first year after you graduate can be a daunting experience. If you’re a new teacher, you might already be feeling stressed out by all of your responsibilities. Luckily, there are some simple strategies that you can...
How to Treat a UTI when You're Pregnant
Unfortunately, urinary tract infections, or UTIs, are all too common during pregnancy. When you are pregnant, your uterus can block the urethra, meaning it can't drain as well, which can cause an infection. If you experience typical symptoms of a UTI, suc...
How to Apply for a Pakistani Passport
If you are a citizen of Pakistan and don't have a passport, you can get one by going to the nearest Regional Passport Office in person. Pakistan also requires you to apply in person if you lost your passport, need to change information (such as your name...