Sleepover Ideas for Adults
Matching Pajamas Plan a sleepover where all the guests wear matching pajamas for a playful time. Like bridal parties often do for bachelorette gatherings, you and your guests can have a ball while making the night feel extra special. Plan ahead so everyone has a well-fitting pair of matching jammies to get cozy with.
Wine & Candy Pairing Who says you can’t combine overindulging at a slumber party with a wine tasting? For this version, pair up your favorite red or white wine with a particular candy you love most. Some unique pairings include M&Ms with a pinot noir, candy corn alongside riesling, or Kits Kats and a Ruby Port.
Cozy Cocktail Creations Dust off your cocktail shakers and find enough glassware so everyone at your sleepover can try their hand at cocktail making. Go for fun drinks guests can enjoy while in their cozy clothes. Espresso martinis, hot toddies, or Aperol spritzes are just a few to get you started.
DIY Photo Booth What’s the fun in dressing up at a slumber party if you don’t take pictures to save the memories? Set up a DIY photo booth, complete with a backdrop and fun photo props or accessories for the photos. Take turns trying out different looks while having guests take turns as the photographer. Create a memory keepsake book afterward so everyone can cherish their happy memories.
Indoor Scavenger Hunt Plan an indoor scavenger hunt if you have an entire home or space to yourselves. Make a map or look online for pre-filled scavenger hunt books and ideas. Team up to see who finds the special items first, and make sure to celebrate reaching the end with some congratulatory snacks and fun drinks.
Hotel Sleepover Take your adult sleepover to a hotel for a night to remember. Bring comfy clothes, tasty treats, and plenty of activities to fill the evening. Keep a hotel sleepover guest list smaller (6-8 at most if renting 2 rooms), and take advantage of room service so you have a truly adventurous night in.
Painting Party Connect with friends while getting in touch with your creative side at a sleepover focused on painting together. Get packs of canvases, easels, and art kits; be sure to choose a type of paint that most people feel comfortable with. Set out your bowl of fruit or hire a model you can bring to life with your artistic skills.
Make Your Own Pizza Turn your average adult sleepover into a pizza-making party with just a few ingredients. Use premade pizza dough, so the focus of the DIY pizza is all on the toppings. Try each other’s creations and decide who’s got the best pizza pie in the bunch.
DIY Spa Party Turn your home into a makeshift spa so friends can pamper themselves at your next adult sleepover party. Set up stations where you can do each other’s nails, make your own face masks, or craft DIY bath bombs so everyone can go home ready for the relaxation to continue. If possible, give each guest a matching bathrobe or slippers so they get into the spa vibe.
Movie Night Marathon Pick a bunch of movies or series you and guests can stream together in one movie night of endless entertainment. Be sure you have plenty of comfy seating areas, including a giant bean bag chair or two. Set up a popcorn bar with additional movie theater snacks so everyone can stock up during intermission.
Halloween Bash Sleepover ideas for adults don’t have to only include pajamas and Truth or Dare. Create a Halloween-inspired slumber party no matter what time of year it is. Include bobbing for apples, palm readings, and ouija boards if you dare. Come in costume or pair your comfy clothes with a scary look, like a witches’ hat, vampire fangs, or creepy mask.
1980s Throwback Take your night of sleepover fun back in time to the 1980s by celebrating nostalgia at its best. Decorate with 80s-themed accessories, dress like it’s the decade of big hair and shoulder pads, or just enjoy a classic 1980s soundtrack or series of movies in the background.
Elegant Tea Party It’s easier than you think to plan a tea party theme for your sleepover with friends. Grab a bunch of mismatched tea cups and flatware at a thrift store and have everyone bring something tea-party-worthy to eat. Finger sandwiches, miniature pastries, or scones all fit this stand-out slumber party theme. Hint: you can still drink tea in your pajamas.
Dance Party Save your energy when putting together an all-nighter dance party for those you love most. Designate one area as the dance floor and make sure there’s plenty of room to boogie. A disco ball and endless tunes are all you need to work up an appetite before ordering take-out or diving into an array of sweet treats.
Mexican Fiesta Combining your adult sleepover party with a Mexican-style fiesta is a match made in heaven. Not only can you indulge in tacos, burritos, and fajitas, but you might want to prepare a big batch of margaritas for everyone. Once they’re fully satiated, take turns hitting a colorful piñata until streams of candy fall out.
Build a charcuterie board. Buy a bunch of ingredients and compete to see who creates the most unique variation of a traditional charcuterie board. You can use typical foods, like dried salami, grapes, crackers, and cheese, or go for unexpected themes. Try boards using “breakfast,” “chocolate,” “pizza,” or “s’mores” as inspiration.
Make blanket forts. You don’t have to be a kid to enjoy classic sleepover activities with your adult pals. Take some time to construct the ideal blanket fort, or make one big fort from a bunch of smaller ones. Crawl through and find the best cozy spot to tell secrets, play games, or enjoy a snack.
Have a game night. Game nights have been part of sleepover rituals for a long time, but now you get to take part in the adult versions. Gather around for adult party games like Cards Against Humanity or Drawing Without Dignity. Don’t stop there—as an adult, you can also play your favorite adult drinking games. You can still play Truth or Dare if you want to push each other’s boundaries.
Make crafts together. Having a sleepover focused on making crafts is a fun way to get creative while in your jammies. There are a ton of options, from stenciling bags to making bath salts. Paper flowers, candlemaking, or DIY soaps are also great ways to get involved and spend quality time with those you adore.
Have a tarot card reading. Channel your inner gypsy fortune teller by including a tarot card reading (or a few) at your next adult slumber party. You can have multiple readings going on at once to search for insights about love, money, or career choices. Pair your tarot card reading with appropriate cocktails like a vampire’s kiss martini or a blood orange old-fashioned.
Make cookies (or cookie dough). There’s nothing wrong with a simple, yet satisfying sleepover project like making a big batch of chocolate chip cookies. If you want to skip the baking and go straight to eating, try making edible cookie dough to pass around; the eggless kind is best! Then, put on a movie or play some games while enjoying cookies (or dough), and milk together.
Perform personality tests. Find out who your friends really are by giving them different personality tests at your adult sleepover. Choose from different personality test types and get into groups so everyone feels involved. Make sure the tests are simple, not too time-consuming, and lighthearted enough so guests feel comfortable.
Adult Sleepover Food & Drink Ideas
Finger Foods If you want your sleepover to be mess-free, stick to easy-to-eat finger foods for your guests. Enjoy mozzarella sticks, mini quesadillas, or cake pops. If you’re feeling more sophisticated, go for deviled eggs, caprese salad skewers, or French toast sticks.
Take-Out An adult slumber party is the perfect opportunity to sit back, relax, and order your favorite take-out. Make multiple orders or be sure to select a cuisine with something for everyone. For instance, a pizza place that also makes pasta dishes or sandwiches can likely satisfy all the guests.
Junk Food Just because you’re an adult doesn’t mean you can’t overdose on junk food at your next sleepover. Choose treats that you know your guests love, from popcorn and candy to chocolate and chicken wings.
Booze One of the best parts about being an adult at a sleepover is that you can have booze. You can pair cocktails with a particular theme, stick to wine and beer, or enjoy mocktails instead. If you are having booze at your party, have alternatives that non-drinking guests can enjoy.
Breakfast & Coffee Don’t forget that after your late-night sleepover comes morning. Set your coffee maker ahead of time so everyone wakes up to the aroma of a fresh pot of joe. Have your breakfast menu sorted as well; it can include favorites like omelets, bacon, waffles, French toast, or cinnamon rolls.
Things You’ll Need for an Adult Sleepover Party
Decorations You can turn any room into a party space in no time with the right decorations. Glitter party banners, confetti balloons, or neon decor all do their part to make guests want to celebrate. Choose decorations that fit a particular look if your slumber party has a unique theme in mind.
Comfy Clothes It’s no secret that comfortable clothes are a must at any sleepover, no matter what age you are. Pajamas are best, but everything from nightgowns and slippers to sweatpants, hoodies, and cozy socks can make you feel at home while you’re playing games or making pizza.
Movies Even if you have a party plan in mind, always have a few movies or streaming series ready to go. All slumber parties last longer than you think, especially if guests want to stay up extra late. A good movie is a great way for those who stay up the latest to wind down before heading to bed.
Music Keep the vibes festive with a good music playlist everyone will love. Make your playlist appropriate to any activity or theme you’re working with. For example, don’t play hard rock at a tea party or soothing ballads at a dance party.
Games Ideas for slumber parties for adults can always include party games. Even if you’ve got other plans in mind, keep a pile of board games, card games, or other fun party games nearby. Games provide a low-key way for guests to take a break from other activities and enjoy some close-knit time together.
Fun Snacks Remember how much junk food you ate as a kid when at a sleepover? There’s no reason you shouldn’t enjoy similar treats now. Pick your favorite snacks to have on hand, from chips and pizza to cookies or ice cream. It’s a party, so letting go of healthy eating habits for one night is totally acceptable!
Pillows and Blankets Sleepovers are all about feeling comfortable. Whether you’re watching movies or doing each other’s nails, supply guests with plenty of comfy pillows and blankets to keep warm and lounge around with. If you decide to have a pillow fight, get some made for a pillow fight, so you don’t end up with a floor full of feathers come morning.
What to Pack for an Adult Slumber Party
Clothing Pack your favorite pajamas, or other comfy clothes you want to lounge around or sleep while wearing. Don’t forget a change of clothes for the next day, and another pair of underwear and socks.
Bathroom & Beauty Items Toiletries can make an overnight stay with friends more comfortable when you need to pamper yourself. You’ll appreciate having everything from skincare products to your trusty toothbrush, toothpaste, and dental floss. Also consider bringing your hairbrush and/or other hair care products, makeup, sanitary products, and any bath items like shampoo, conditioner, or body wash if you plan on showering.
Personal Items Don’t get caught at an adult sleepover without items that you need to feel at home. Bring your medications, supplements, and personal remedies, in addition to basics like tissues and a water bottle.
Essentials Don’t leave home without packing your most essential everyday items like your wallet and purse, phone and phone charger, and plastic bags to store any used items inside.
Adult Sleepover Ideas FAQs
Are adults too old to have a sleepover party? Adults are never too old to have a sleepover. Many young adults living by themselves in big cities dream about living someplace where all of their neighbors are also their good friends. When that can’t happen, the next best thing is getting as many friends together as possible and having an adult slumber party together. It’s a chance to relive the fun sleepovers of your childhood as an adult.
Why should you have an adult slumber party? Adult life is hectic, and doesn’t provide a chance for good friends to get together often enough. There is something super-relaxing about spending the night with your closest pals while wearing your coziest pajamas, watching movies, playing games, or digging into a pizza, along with your favorite comfort foods. Slumber parties are a chance to shut out the world, along with the often stressful responsibilities of your adult life, and have fun with friends at home overnight.
How do you host an ultimate adult sleepover? You can host an adult sleepover to remember by transforming your main living space into a sleepover paradise. Get festive with decorations, games, and comfy spaces to lounge or sleep. Or, create special features like a popcorn bar or cocktail station for guests to stop by and enjoy. Plan plenty of fun activities around your theme if using one, or provide games everyone will enjoy for the best overnight get-together ever.
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